The term natural health products is generally used in Canada to define specific substances including vitamins, minerals, herbal medicines, natural supplements, homeopathic medicines, energy drinks, and other alternative and complementary medicines. A study conducted in 2021 showed that over 73% of Canadians use NHP on a daily basis. This is according to a telephone survey of over 1000 Canadian adults who used or considered using NHP products. While many people believe that natural health products are all pure and organic, research shows that many contain only trace amounts of plant extracts and other beneficial compounds.
The vast majority of the products are based on oils, extracts from herbs, and vitamins, minerals, and amino acids. All contain fatty acids that occur naturally in fish, vegetables, legumes, grains, seeds, and nuts. They also have a variety of other characteristics that make them beneficial to the human body. Many contain antioxidants, which help fight off free radicals, which can be a cause of damage to the cells in the body. Some have special nutrients that heal the body and restore its immune system. NPs are commonly found in energy drinks, teas, and creams that also contain some vitamins and minerals.
There are many types of products available in Canada, but there are a few which are more common. Herbal medicine is made from plants and various herbs, including many vitamins and mineral supplements. Herbal medicine can also be made by using the plant extracts and oils. A number of other countries and cultures around the world have used natural health products with success. These include the Aztecs of South America, the Indians of North America, the Chinese and Thai people, and the Tibetans. The oils used in these products were used to soothe the skin, alleviate coughs and colds, treat diarrhea, promote hair growth, improve the over-all appearance of the body, and even heal wounds and infections.
In addition to the above, some of the natural health products in Canada also contain a variety of herbal and plant extracts. The most popular of these are vitamins, minerals, and herbals. Common vitamin supplements in Canada include the main vitamins A, C, E, and B-complex. Herbal medicines contain a wide variety of different herbs, including alfalfa, black cohosh, burdock root, chamomile, cilantro, chervil, echinacea, ginseng, ginger, lemongrass, milk thistle, niacin, oatmeal, pueraria mirifica, rose hips, sarsaparilla, sunflower seeds, tumeric, and walnut leaves.
While natural health products in Canada can be purchased over-the-counter, they may not be regulated. This is because over-the-counter medications are not considered drugs in Canada. Therefore, in spite of their natural ingredients, they cannot be considered as safe for human consumption. Canadian companies are also not required to conduct any studies to prove the effectiveness or safety of their natural remedies. For this reason, consumers should exercise caution when buying natural health products, especially over-the-counter medications.
Homeopathic medicines are considered the most effective when it comes to treating common illnesses. However, before buying any over-the-counter or homeopathic medicine, consumers should research its ingredients to ensure that they are safe. Homeopathic medicines are available in Canada under the name of “natural health products”. These medicines can also be purchased online.